What You Need to Know About Cholesterol and Your Heart

Blog, Healthy Living, What's New

September is National Cholesterol Education Month, a time to raise awareness about the critical role cholesterol plays in heart health—especially for women. Heart disease remains the leading cause of death for women in the United States, and cholesterol is one of the...

Your Voice, Your Health: The Power of Patient Advocacy in Heart Disease

Advocacy in Action, Blog, Healthy Living

When it comes to heart disease, your voice can be a powerful tool to guide the care you receive. For women—especially women of color—speaking up and advocating for themselves in health care settings is not just empowering, it can be life-saving. At WomenHeart, we...

Is Water Good for Your Heart? Hydration & Heart Health Explained

Blog, Healthy Living

Have you ever wondered how something as simple as water could impact your heart? Most of us know that staying hydrated is good for our health—but what does it mean for your cardiovascular system? Can drinking water lower blood pressure? Could not drinking enough...

The Importance of Nutrient-Dense Foods for Heart Health

Healthy Living, What's New

Choosing nutrient-dense foods is essential for maintaining heart health and overall well-being. These foods provide essential vitamins, minerals, and other nutrients without adding excessive calories, making them perfect for a heart-healthy diet. Why Nutrient-Dense...

Embracing Body Image in the Summer: A Heart-Healthy Perspective

Blog, Healthy Living, What's New

Summer can be a challenging time for body image, especially with societal pressures and the desire to fit into certain aesthetic standards. However, focusing on heart health and well-being rather than appearance can lead to a more positive and fulfilling summer...