Hormonal changes, particularly during menopause, play a significant role in women’s cardiovascular health. As estrogen levels drop, the risk of heart disease rises, making it critical to understand how these fluctuations impact your heart and what you can do to manage...
Choosing nutrient-dense foods is essential for maintaining heart health and overall well-being. These foods provide essential vitamins, minerals, and other nutrients without adding excessive calories, making them perfect for a heart-healthy diet. Why Nutrient-Dense...
September is not only a time to welcome cooler weather and the changing of leaves, but the upcoming season is also a great time to kickstart your fitness journey. In fact, September is Yoga Awareness Month, and National Women's Health & Fitness Day falls on the...
Summer can be a challenging time for body image, especially with societal pressures and the desire to fit into certain aesthetic standards. However, focusing on heart health and well-being rather than appearance can lead to a more positive and fulfilling summer...
It's National Breastfeeding Month! Breastfeeding is not only a critical period for a newborn’s development but also a unique opportunity for mothers to prioritize their health. Nutrition plays a pivotal role in this process, impacting both the quality of breast milk...
While heart disease remains the leading cause of death among women, the power of sisterhood—women supporting women—can make a transformative difference. WomenHeart, the National Coalition for Women with Heart Disease, embodies this spirit through its diverse programs...
Juneteenth is a celebration of freedom and resilience, and we encourage you to commemorate this significant day by prioritizing your health. Juneteenth cuisine is rich in flavor and history, but it can also be heavy on ingredients that aren't the best for our hearts....
In a groundbreaking development, Edwards Lifesciences Corporation has announced that its EVOQUE tricuspid valve replacement system has become the first transcatheter therapy to be granted approval by the U.S. Food and Drug Administration (FDA) for the treatment of...
A Heartbeat for Change: WomenHeart’s Vision We’re driven by a passionate vision: a future where every woman thrives with a healthy heart. This isn’t just a dream; it’s a roadmap we’re actively paving through impactful education, advocacy, and unwavering community...
Heartfelt Holidays: Reducing Stress for a Healthy Heart The holiday season is a time of joy, celebration, and togetherness. However, it can also be a source of stress, affecting our hearts and overall well-being. As we immerse ourselves in festivities, it’s crucial to...
Nourishing Your Heart, One Bite at a Time Eating well doesn’t have to be bland or boring. In fact, incorporating heart-healthy ingredients into your family’s meals can be a delicious adventure! This collection of recipes offers vibrant flavors and wholesome nutrients,...
We all know that it feels refreshing to get a good night's sleep. You may know that sleep is important for your health. But did you know sleeping habits have been directly linked to cardiovascular health? Multiple studies show that poor sleep habits and sleep...
