Caregiving and the Heart: Supporting Others, Caring for Yourself

Blog, Healthy Living, What's New

As November ushers in cooler weather, holiday plans, and family gatherings, many women quietly take up one of the most demanding roles in today’s society: caregiver. Whether it’s looking after children, aging parents, a spouse, or a friend living with a chronic...

Diabetes and Heart Disease: What Women Need to Know

Blog, Healthy Living, What's New

When November rolls around and we see ribbons, awareness posts, and campaigns dedicated to different health issues, it can be easy to scroll past them, assuming they don’t directly affect you. However, if you’re a woman living in the U.S., World Diabetes Day or the...

What Is Health Literacy and Why Does It Matter for Your Heart?

Blog, What's New

Health literacy plays a crucial role in every woman’s ability to make informed decisions about her heart health. In simple terms, health literacy means understanding health information and knowing how to use it to improve your well-being. Yet nearly 9 out of 10...

Mental Health, Stress, and the Heart: The Overlooked Connection

Blog, What's New

When we talk about heart health, we often focus on diet, exercise, and cholesterol—but what about mental health? Chronic stress, depression, and anxiety are not just emotional issues. They can also increase your risk for heart disease, especially for women. How Stress...

The Intersection of Age, Gender, and Chronic Conditions in Women’s Heart Health

Blog, What's New

Women are not a monolith when it comes to heart disease. Age, gender, and a wide array of chronic conditions intersect to shape each woman’s risk, symptoms, and access to care. This Healthy Aging Month and in the lead-up to World Heart Day (September 29), we’re...