Mental health Archives

Self Care through Mindfulness and Meditation

Join this fast paced, fun and informative course. We will use meditation, mindfulness and other techniques to improve our digestion, sleep, energy and Stress level. Group is limited to 8 participants so we get to know one another. No activity lasts more than 15...

Embracing Body Image in the Summer: A Heart-Healthy Perspective

Blog, Healthy Living, What's New

Summer can be a challenging time for body image, especially with societal pressures and the desire to fit into certain aesthetic standards. However, focusing on heart health and well-being rather than appearance can lead to a more positive and fulfilling summer...

Self Care through Mindfulness and Meditation

Embracing Body Image in the Summer: A Heart-Healthy Perspective

Let’s stay in touch!

Subscribe to our Newsletter to get regular updates and resources for heart-healthy living.