Healthy Living

How to Talk to Your Family about Heart Health History

Approaching your loved ones and asking them about heart conditions or other diseases may be difficult. Maybe they don’t have all of the information; perhaps…

Read More

The Link Between Heart Disease and Diabetes

Porothea was 46 years old and living with diabetes when she had a heart attack and stroke. Today she balances being a grandmother and health…

Read More

What’s Cooking? – February

Healthy eating is an important part of maintaining a heart healthy lifestyle, but it can be hard to change your habits. Switch up your lunch…

Read More

What’s Cooking? Valentine’s Day Edition

Looking for a Valentine’s Day treat? We’ve got a good one for you—chocolate-covered prosecco strawberries.   This homemade recipe, originally shared in EatingWell, is a…

Read More

What’s Cooking? — January

Need a breakfast boost? A delicious bowl of blueberry-almond oatmeal may be just what you need to start the day. Originally shared on the Food Network…

Read More

Keeping Exercise Heart-Healthy in the New Year

Take Charge of Your Heart Health with Exercise The most significant barrier to exercise is not what to do, but finding the motivation to do…

Read More

What’s Cooking? – December

Brewing with Apple Looking for a sip of something hot over the holidays? A cup of apple cider vinegar tea may be just what the…

Read More

What’s Cooking? – November

Grab a Bowl Looking for a warm bowl of soup? We know just the thing—the southwestern three-bean and barley soup. This delicious recipe, originally posted…

Read More

What’s Cooking?

Apple of my Eye Kick-start the autumn season with a delicious blend of land and sea with this recipe for curried scallop-apple salad, originally posted in Eating Well.…

Read More

What’s Cooking? – October

Fall Harvest Farro A warm dinner is perfect for this fall season and we’ve got you covered. Turmeric chicken with farro, originally posted on Health.com is a…

Read More