Heart disease is the leading cause of death for women in the United States, yet too many women experience delays in diagnosis due to symptoms being dismissed or misattributed to anxiety, stress, or other non-cardiac issues. Women of all ages and backgrounds have...
Have you ever wondered how something as simple as water could impact your heart? Most of us know that staying hydrated is good for our health—but what does it mean for your cardiovascular system? Can drinking water lower blood pressure? Could not drinking enough...
Nurses are the backbone of healthcare, often serving as the first point of contact for patients experiencing heart-related symptoms. Their role in early detection, patient education, and advocacy is crucial in ensuring women receive timely and effective heart disease...
Heart disease is the leading cause of death for women in the U.S., yet not all women are impacted equally. Women of color, particularly Black, Hispanic, and Indigenous women, face significant disparities in heart disease diagnosis, treatment, and outcomes. As we...
A heart-healthy diet is one of the most powerful tools in preventing and managing heart disease. Yet, many women are unsure about what foods truly benefit heart health and how to create sustainable habits. To celebrate National Nutrition Month, we’d like to share some...
Advocacy is the heartbeat of change in women’s health, especially when it comes to cardiovascular disease, which continues to be the leading cause of death for women. Given that February is both Heart Month and Black History Month, it's even more important to raise...
As 2025 begins, there is no better time to prioritize your heart health. Small changes can make a big difference when it comes to preventing heart disease—the leading cause of death among women. Here are a few heart-healthy habits to focus on this year: Move More: Aim...
The holiday season is filled with delicious meals and gatherings that make lasting memories. While traditional holiday fare can be heavy on sugars, fats, and sodium, there are plenty of ways to keep the holiday spirit alive with dishes that are both flavorful and...
Managing diabetes is a balancing act, especially when you’re trying to protect your heart. Heart disease is a leading cause of death for people with diabetes, so it’s crucial to stay proactive in managing both conditions. Below are some tips and tools that can help...
Breast cancer is a difficult and often frightening journey for many women. As you focus on your treatment and recovery, it’s natural to feel overwhelmed by the physical and emotional toll it takes. While treatments like chemotherapy and radiation are vital to...
Hormonal changes, particularly during menopause, play a significant role in women’s cardiovascular health. As estrogen levels drop, the risk of heart disease rises, making it critical to understand how these fluctuations impact your heart and what you can do to manage...
Choosing nutrient-dense foods is essential for maintaining heart health and overall well-being. These foods provide essential vitamins, minerals, and other nutrients without adding excessive calories, making them perfect for a heart-healthy diet. Why Nutrient-Dense...
