Blog
Celebrating 25 Years of Unwavering Commitment to Heart Health
For 25 years, WomenHeart has been a beacon of hope and empowerment for women facing heart disease. As a national non-profit organization dedicated to women’s heart health, we’ve advocated for awareness, education, and support, making a profound impact on the lives of...
Celebrating WomenHeart Champion Jaime Wolfley
Introduction: In the heart of everyday life, WomenHeart Champion Jaime Wolfley experienced a sudden and life-altering event that would reshape her entire perspective. Jaime’s story is one of courage, resilience, and the remarkable strength that embodies the spirit of...
Ways to Reduce Stress on Your Heart (During the Holidays)
Heartfelt Holidays: Reducing Stress for a Healthy Heart The holiday season is a time of joy, celebration, and togetherness. However, it can also be a source of stress, affecting our hearts and overall well-being. As we immerse ourselves in festivities, it’s crucial to...
Heart-Healthy Birth Control: Exploring Options for Women with Heart Disease
For women living with heart disease, being of reproductive age comes with its own set of challenges. Whether you are choosing to delay pregnancy, are done having children, or have been advised against pregnancy due to your heart health, choosing a method of birth...
Celebrating Hispanic Heritage and Heart Health: My Journey and Vision
Happy Hispanic Heritage Month! When the calendar flips to Hispanic Heritage Month, it evokes a potpourri of memories, feelings, and reflections for many, including me. And this year, I wanted to share a slice of my journey and how it intertwines with a mission close...
Recipes for a Happy Heart: Nutritious Meals for the Whole Family
Nourishing Your Heart, One Bite at a Time Eating well doesn’t have to be bland or boring. In fact, incorporating heart-healthy ingredients into your family’s meals can be a delicious adventure! This collection of recipes offers vibrant flavors and wholesome nutrients,...
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The Impact of Sleep on Heart Health
We all know that it feels refreshing to get a good night's sleep. You may know that sleep is important for your health. But did you know sleeping habits have been directly linked to cardiovascular health? Multiple studies show that poor sleep habits and sleep...
A Journey with Artificial Sweeteners and Heart Disease
When I was diagnosed with heart disease last year, I was also told that I was at risk for developing diabetes. I was advised to avoid sugar and to switch to products with sugar substitutes to satisfy my ever-present sweet tooth. It has been a journey to find healthy...
#29DaysofHeart: Shining a Light on Black Women’s Heart Health
Each February, Black History Month serves as a poignant reminder of the struggles and triumphs of African Americans throughout history. Black History Month celebrates the contributions Black figures have made to our country, beating the odds as they discovered,...
When Heart Disease is Genetic
As a busy woman, maybe you’ve shrugged off symptoms that seem minor. Fatigue? You tell yourself you’ll get to bed earlier tonight. Lightheadedness? Probably just because you skipped breakfast. Chest tightness? Must be anxiety. You make a mental note to download a...
Ditching Negative Self-Talk and Taking Care of Yourself
Do you ever catch yourself saying negative, self-defeating things about yourself? Self-talk, the inner dialogue that goes on inside our heads, can sometimes take a negative turn, become part of our daily conversations and shape our experiences. There are many...