Happy Hispanic Heritage Month! When the calendar flips to Hispanic Heritage Month, it evokes a potpourri of memories, feelings, and reflections for many, including me.…
Each February, Black History Month serves as a poignant reminder of the struggles and triumphs of African Americans throughout history. Black History Month celebrates the…
As a busy woman, maybe you’ve shrugged off symptoms that seem minor. Fatigue? You tell yourself you’ll get to bed earlier tonight. Lightheadedness? Probably just…
Do you ever catch yourself saying negative, self-defeating things about yourself? Self-talk, the inner dialogue that goes on inside our heads, can sometimes take a…
The holidays just got a whole lot sweeter! Our Operations Manager, Stephanie Silva, has gifted us with these delicious and healthy No Bake Chocolate Peppermint…