What’s Cooking? – December

Brewing with Apple

Looking for a sip of something hot over the holidays? A cup of apple cider vinegar tea may be just what the doctor ordered. This tea, originally posted in Alternative Daily, contains a delicious blend of cinnamon, lemon, and honey paired with apple cider vinegar—a healthy ingredient known to help lower triglyceride and cholesterol levels. It’s a soothing drink that will surely add to your holiday cheer.

Why it’s heart healthy: 

Not only does kicking back with a relaxing tea help to lower stress levels, lemon in teas helps to lower inflammation in the body – boosting digestion and aiding bodily functions. Cinnamon is also a powerful and healthy spice, which can help to lower blood sugar levels and help to reduce heart risks. But be careful not to overdo it, as some experts say high cinnamon may increase the heart rate.

What’s Cooking? – February

Healthy eating is an important part of maintaining a heart healthy lifestyle, but it can…

Read More

What’s Cooking? Valentine’s Day Edition

Looking for a Valentine’s Day treat? We’ve got a good one for you—chocolate-covered prosecco strawberries.…

Read More

What’s Cooking? — January

Need a breakfast boost? A delicious bowl of blueberry-almond oatmeal may be just what you…

Read More