What’s Cooking? – August

Summer is not quite over yet. Get a full dose of fatigue-fighting enzymes and summer flavor with these grilled fish tacos, originally posted in Woman’sDay. 

Why they’re heart healthy: 

The unsaturated fatty acids in some fish can help to lower your cholesterol compared to the saturated fatty acids found in meat. But the main benefit comes from the omega-3’s. This type of fatty acid helps to reduce inflammation, which in some cases can lower triglycerides, irregular heartbeats, and reduce blood clotting.  One to two servings a week of fish high in omega-3 fatty acids appears to reduce the risk of heart disease, particularly sudden cardiac death.

Click to get the full recipe.

The Link Between Heart Disease and Diabetes

Porothea was 46 years old and living with diabetes when she had a heart attack…

Read More

What’s Cooking? – February

Healthy eating is an important part of maintaining a heart healthy lifestyle, but it can…

Read More

What’s Cooking? Valentine’s Day Edition

Looking for a Valentine’s Day treat? We’ve got a good one for you—chocolate-covered prosecco strawberries.…

Read More