What's Cooking? - August | WomenHeart

What’s Cooking? – August

Summer is not quite over yet. Get a full dose of fatigue-fighting enzymes and summer flavor with these grilled fish tacos, originally posted in Woman’sDay. 

Why they’re heart healthy: 

The unsaturated fatty acids in some fish can help to lower your cholesterol compared to the saturated fatty acids found in meat. But the main benefit comes from the omega-3’s. This type of fatty acid helps to reduce inflammation, which in some cases can lower triglycerides, irregular heartbeats, and reduce blood clotting.  One to two servings a week of fish high in omega-3 fatty acids appears to reduce the risk of heart disease, particularly sudden cardiac death.

Click to get the full recipe.

What’s Cooking? – February

Healthy eating is an important part of maintaining a heart healthy lifestyle, but it can…

Read More

What’s Cooking? Valentine’s Day Edition

Looking for a Valentine’s Day treat? We’ve got a good one for you—chocolate-covered prosecco strawberries.…

Read More

What’s Cooking? — January

Need a breakfast boost? A delicious bowl of blueberry-almond oatmeal may be just what you…

Read More