Summer is not quite over yet. Get a full dose of fatigue-fighting enzymes and summer flavor with these grilled fish tacos, originally posted in Woman’sDay.
The unsaturated fatty acids in some fish can help to lower your cholesterol compared to the saturated fatty acids found in meat. But the main benefit comes from the omega-3’s. This type of fatty acid helps to reduce inflammation, which in some cases can lower triglycerides, irregular heartbeats, and reduce blood clotting. One to two servings a week of fish high in omega-3 fatty acids appears to reduce the risk of heart disease, particularly sudden cardiac death.
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