Self Care through Mindfulness and Meditation

Join this fast paced, fun and informative course. We will use meditation, mindfulness and other techniques to improve our digestion, sleep, energy and Stress level. Group is limited to 8 participants so we get to know one another. No activity lasts more than 15 minutes. All you need is colored markers and a desire to connect and have fun! You must commit to all sessions. Email for more info: denisedunager@gmail.com