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Spinach and Mushroom Egg White Frittata
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This recipe is a great one for eating veggies at breakfast!


Serves 1


  • 2-3 brown mushrooms sliced (i.e., portobello, shiitake, oyster, cremini)
  • handful of fresh spinach
  • 3/4 cup egg whites
  • 1 tablespoons grated parmesan cheese
  • hot sauce if desired


  •  Preheat the oven or toaster oven to broil.
  • Spray a 7-inch non-stick fry pan with cooking spray and heat on medium heat.
  • Add the sliced mushrooms and cook for 2-3 minutes, turning once or twice.
  • Add the fresh spinach and cook for 1-2 minutes or until the spinach has wilted.
  • Whisk the egg whites in a bowl until light and frothy and pour into the mushroom and spinach mixture. Sprinkle with 1 tablespoon of the parmesan.
  • Let the eggs cook undisturbed until the edges of the egg whites start to cook through and turn a more solid white.
  • Gently lift the edges of the egg whites and tilt the pan so the uncooked egg runs under the cooked part and cook for another minute.
  • Transfer the fry pan to the oven and broil for 2-3 minutes or until the eggs have puffed and have cooked through. 
  • Remove from the oven.
  • Cut into wedges and serve with hot sauce if desired.

Nutrition information

Calories: 125, Fat: 2g, Sat Fat: <1g, Carbohydrates: 3g, Fiber: <1g, Protein: 23g, Sodium 390 mg

Recipe Source: FoodieCrush

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