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SUMMARY:Self Care through Mindfulness and Meditation
DESCRIPTION:Join this fast paced\, fun and informative course. We will use meditation\, mindfulness and other techniques to improve our digestion\, sleep\, energy and Stress level. Group is limited to 8 participants so we get to know one another. No activity lasts more than 15 minutes. All you need is colored markers and a desire to connect and have fun! You must commit to all sessions. Email for more info: denisedunager@gmail.com
URL:https://www.womenheart.org/calendar-of-events/self-care-through-mindfulness-and-meditation/2025-11-20/
CATEGORIES:Community Events
ORGANIZER;CN="Denise Dunager":MAILTO:denisedunager@gmail.com
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DTSTART;TZID=America/New_York:20251113T190000
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UID:10000030-1763060400-1763065800@www.womenheart.org
SUMMARY:Self Care through Mindfulness and Meditation
DESCRIPTION:Join this fast paced\, fun and informative course. We will use meditation\, mindfulness and other techniques to improve our digestion\, sleep\, energy and Stress level. Group is limited to 8 participants so we get to know one another. No activity lasts more than 15 minutes. All you need is colored markers and a desire to connect and have fun! You must commit to all sessions. Email for more info: denisedunager@gmail.com
URL:https://www.womenheart.org/calendar-of-events/self-care-through-mindfulness-and-meditation/2025-11-13/
CATEGORIES:Community Events
ORGANIZER;CN="Denise Dunager":MAILTO:denisedunager@gmail.com
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UID:10000029-1762455600-1762461000@www.womenheart.org
SUMMARY:Self Care through Mindfulness and Meditation
DESCRIPTION:Join this fast paced\, fun and informative course. We will use meditation\, mindfulness and other techniques to improve our digestion\, sleep\, energy and Stress level. Group is limited to 8 participants so we get to know one another. No activity lasts more than 15 minutes. All you need is colored markers and a desire to connect and have fun! You must commit to all sessions. Email for more info: denisedunager@gmail.com
URL:https://www.womenheart.org/calendar-of-events/self-care-through-mindfulness-and-meditation/2025-11-06/
CATEGORIES:Community Events
ORGANIZER;CN="Denise Dunager":MAILTO:denisedunager@gmail.com
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UID:10000028-1761850800-1761856200@www.womenheart.org
SUMMARY:Self Care through Mindfulness and Meditation
DESCRIPTION:Join this fast paced\, fun and informative course. We will use meditation\, mindfulness and other techniques to improve our digestion\, sleep\, energy and Stress level. Group is limited to 8 participants so we get to know one another. No activity lasts more than 15 minutes. All you need is colored markers and a desire to connect and have fun! You must commit to all sessions. Email for more info: denisedunager@gmail.com
URL:https://www.womenheart.org/calendar-of-events/self-care-through-mindfulness-and-meditation/2025-10-30/
CATEGORIES:Community Events
ORGANIZER;CN="Denise Dunager":MAILTO:denisedunager@gmail.com
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DTSTART;TZID=America/New_York:20251023T190000
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UID:10000027-1761246000-1761251400@www.womenheart.org
SUMMARY:Self Care through Mindfulness and Meditation
DESCRIPTION:Join this fast paced\, fun and informative course. We will use meditation\, mindfulness and other techniques to improve our digestion\, sleep\, energy and Stress level. Group is limited to 8 participants so we get to know one another. No activity lasts more than 15 minutes. All you need is colored markers and a desire to connect and have fun! You must commit to all sessions. Email for more info: denisedunager@gmail.com
URL:https://www.womenheart.org/calendar-of-events/self-care-through-mindfulness-and-meditation/2025-10-23/
CATEGORIES:Community Events
ORGANIZER;CN="Denise Dunager":MAILTO:denisedunager@gmail.com
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DTSTART;TZID=America/New_York:20251016T190000
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UID:10000024-1760641200-1760646600@www.womenheart.org
SUMMARY:Self Care through Mindfulness and Meditation
DESCRIPTION:Join this fast paced\, fun and informative course. We will use meditation\, mindfulness and other techniques to improve our digestion\, sleep\, energy and Stress level. Group is limited to 8 participants so we get to know one another. No activity lasts more than 15 minutes. All you need is colored markers and a desire to connect and have fun! You must commit to all sessions. Email for more info: denisedunager@gmail.com
URL:https://www.womenheart.org/calendar-of-events/self-care-through-mindfulness-and-meditation/2025-10-16/
CATEGORIES:Community Events
ORGANIZER;CN="Denise Dunager":MAILTO:denisedunager@gmail.com
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