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Makes: 4 servings


1 cup fresh sliced peaches or 1 can (8 1/4 ounces) sliced peaches in 100% fruit juice, drained

1 cup fresh chopped pineapple or 1 can (8 ounces) pineapple tidbits in 100% juice, drained

1/2 cup red or green bell pepper, chopped

1/2 teaspoon of cinnamon

4 (10-inch) whole wheat tortillas (choose low sodium version)

1/2 cup chunky peanut butter

3 cups lettuce (deeper-green variety), shredded


  1. In a medium bowl, combine peaches, pineapple, bell pepper and cinnamon. 
  2. Warm the tortillas.
  3. Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
  4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
  5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

Nutrition Per Serving: 430 Calories; 15 g Fat (2.5 g Sat); 0 mg Cholesterol; 64 g Carbohydrates; 13 g Protein; 8 Fiber; 320 Sodium.

Notes: To make them more pliable before wrapping, warm tortillas. 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350ºF in aluminum foil in the oven, and 15 seconds per side over medium-high on the stove top.


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WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the nearly 48 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

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