Makes: 2 servings
Ingredients:
1 cup original soymilk
1 box (4-serving size) white chocolate instant pudding and pie filling mix
1/8 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1 slice (1 x 4 inch) angel food cake, torn into pieces
1/2 cup frozen (thawed) fat-free whipped topping
1/2 medium unpeeled nectarine, cut into 1/2-inch pieces
Grated white chocolate, if desired
Directions:
1. In medium bowl, beat soymilk, pudding mix, ginger and nutmeg with wire whisk until mixture is blended and thickened.
2. To assemble, spoon 1/4 cup pudding into each of 2 small parfait glasses or clear drinking glasses. Layer each with half of the cake, 2 tablespoons whipped topping and half of nectarine. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.
High Altitude (3500-6500 ft): No change.
Nutritional Information:
1 Serving: Calories 290 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 840mg; Total Carbohydrate 61g (Dietary Fiber 2g, Sugars 45g); Protein 5g% Daily Value: Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 6%
Exchanges: 1 1/2 Starch, 2 1/2 Other Carbohydrate, 1/2 FatCarbohydrate Choices: 4
Recipe courtesy of 8th Continent Soymilk