Print Page  |  Contact Us  |  Sign In  |  Register
Spiced White Chocolate-Nectarine Trifles
Share |
Makes: 2 servings

Ingredients:
1 cup original soymilk
1 box (4-serving size) white chocolate instant pudding and pie filling mix
1/8 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1 slice (1 x 4 inch) angel food cake, torn into pieces
1/2 cup frozen (thawed) fat-free whipped topping
1/2 medium unpeeled nectarine, cut into 1/2-inch pieces
Grated white chocolate, if desired

Directions:
1. In medium bowl, beat soymilk, pudding mix, ginger and nutmeg with wire whisk until mixture is blended and thickened.
2. To assemble, spoon 1/4 cup pudding into each of 2 small parfait glasses or clear drinking glasses. Layer each with half of the cake, 2 tablespoons whipped topping and half of nectarine. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.

High Altitude (3500-6500 ft): No change.

Nutritional Information:
1 Serving: Calories 290 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 840mg; Total Carbohydrate 61g (Dietary Fiber 2g, Sugars 45g); Protein 5g% Daily Value: Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 6%

Exchanges: 1 1/2 Starch, 2 1/2 Other Carbohydrate, 1/2 FatCarbohydrate Choices: 4  

Recipe courtesy of 8th Continent Soymilk
Community Search
Sign In


Forgot your password?

Haven't registered yet?
more
Calendar

3/4/2015
WomenHeart of Nassau/Queens

3/4/2015
WomenHeart of Boise

3/4/2015
WomenHeart of Aurora

3/5/2015
WomenHeart of Lake St. Louis

3/9/2015
WomenHeart of the South Shore
more
Latest News

11/25/2014WomenHeart and International Patient Groups Join Forces for New Global Heart Failure Alliance

11/18/2014Watch our National Patient Education Webinar on Women, Heart Disease and Sleep Apnea!

11/15/2014Health Insurance Marketplace Open Enrollment Begins November 15!

9/19/2014Have You Gotten Your Flu Vaccine Yet?

7/28/2014WomenHeart comments on new study in the Journal of the American College of Cardiology
 
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2014 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.