American Dietetic Association
- provides information and recipes for well-balanced and healthy meals.
Choose to Lose
- Choose to Lose offers great programs and award-winning books for low-fat, low cholesterol meal planning and cooking, including Choose to Lose: A Food Lover's Guide to Permanent Weight Loss and Eater's Choice: A Food Lover's Guide to Lower Cholesterol.
U.S. Dietary Guidelines
- Science-based nutrition guidance provided by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services.
Monthly health and nutrition magazines and websites - sites that provide valuable health information and low-fat recipes:
Weight loss programs:
- commercial weight loss program. Locate the meetings held nearest you and subscribe to the monthly magazine.
- commercial online weight loss program individualized to your needs.