Print Page  |  Contact Us  |  Sign In  |  Register
Chayote Salad
Share |
Serves 4
Each serving equals 1.5 cup of vegetables


1 fresh chayote squash
4 cups fresh spinach
16 oz. cooked garbanzo beans
½ cup red onion, chopped
½ cup carrot, chopped
2 Tbsp. fat free vinaigrette salad dressing
2 oz. reduced-fat Monterey Jack cheese                 


Cook chayote in a small amount of boiling water for about 15 minutes, or until tender.  Rinse pieces in cold water; peel, and remove seed.  Cut into ¼ inch chunks.  In a large salad bowl, combine all ingredients.

Nutritional analysis per serving: Calories 190, Protein 11g, Fat 4g, Saturated Fat 2g, Calories From Fat 18%, Cholesterol 10mg, Carbohydrates 30g, Fiber 7g, Sodium 260mg.

Community Search
Sign In

Forgot your password?

Haven't registered yet?


7/31/2015 » 8/2/2015
American Society for Preventive Cardiology's Annual Cardiovascular Disease Prevention Conference

WomenHeart of Overland Park Meeting

WomenHeart of South St. Louis County

WomenHeart of Stockbridge

WomenHeart of Nassau/Queens

Latest News
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2014 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.