Serves 4

Each serving equals 1½ cup of fruits or vegetables

Ingredients

• 2 bananas, sliced
• 1 ripe pear, sliced
• 4 kiwis, peeled and sliced
• 2 cups sliced strawberries
• 1 cup pineapple, cubed
• 2 Tbsp. orange juice concentrate
• 1 ripe guava

Directions

Combine all ingredients, except for the juice and guava, in a large serving bowl. Peel and slice the guava into quarters and place into a blender with the orange juice concentrate. Puree until smooth. Pour the mixture through a sieve to strain any seeds and pour over the fruit salad.

Nutritional Analysis: Calories 210, Pro 4g, Fat 1g, Saturated Fat 0 g, Calories from Fat 7%, Cholesterol 0mg, Carbohydrates 53g, Fiber 9g, Sodium 5mg.

Source: Fruitsandveggiesmatter.com