Serves 4

Each serving equals ½ cup of fruits or vegetables

Ingredients

• 4 medium quinces, about 2 pounds
• 4 Tbsp. honey
• 3 Tbsp. lime juice
• 3 Tbsp. water

Directions

Preheat the oven to 300º F. Quarter and peel quinces. With a sharp knife, remove the entire core part and all the hard parts surrounding the core. Quarter the quince into 4 slices. Arrange slices overlapping in a baking dish. Drizzle honey over slices to coat. Sprinkle with lime juice and water; cover with foil. Bake for 1 hour or until slices are soft and translucent. Remove foil and increase temperature to 425º F. Bake for 10 minutes until syrup has thickened and slices are golden.

Nutritional Analysis: Calories 120, Pro 0g, Fat 0g, Saturated Fat 0 g, Calories from Fat 0%, Cholesterol 0mg, Carbohydrates 32g, Fiber 1g, Sodium 5mg.

Source: Fruitsandveggiesmatter.com