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Greek Yogurt with Warm Berry Sauce
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Source: Cooking Light April 2012

Serves: 4

Ingredients

2/3 cup frozen blueberries

2/3 cup frozen blackberries

1/2 cup water

1/4 cup sugar

2 tablespoons fresh lemon juice

1 tablespoon butter

2 cups plain reduced-fat Greek yogurt

 

Preparation

  1. Combine the first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.
  2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce. 

Nutritional Information per serving: Calories 192, Fat 5.8 g, Sat fat 3.8 g, Mono fat 0.8 g, Poly fat 0.2 g, Protein 11.8 g, Carbohydrates 25.7 g, Fiber 2 g, Cholesterol 14.3 mg, Iron 0.3 mg, Sodium 64 mg, Calcium 131 mg

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