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Watermelon-Cucumber Salad
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Serves: 4 

Source: Food Network Magazine

Ingredients:

1/2 red onion (sliced)

4 cups diced watermelon

1 seeded and sliced cucumber

Thinly sliced fresh mint (to taste)

1/2 cup extra virgin olive oil

1/2 lemon

2 tablespoons goat cheese or feta cheese (optional)

2 tablespoons chopped cashews (optional)

 

Preparation:

Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber; toss with a handful of thinly sliced mint. Drain the onion, squeeze dry and add to the salad along with some chopped cashews. Add 1/4 cup olive oil and the juice of 1/2 lemon; season with salt and toss. Top with crumbled goat cheese.

Nutritional information per serving: Calories 220, Total Fat 17 g, Sat Fat 3 g, Protein 3 g, Total Carbohydrates 16 g, Sugar 11 g, Fiber 1.5 g, Cholesterol 3 mg, Sodium 149 mg

Photo credit: sheknows.com

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