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Grilled Corn, Poblano, and Black Bean Salad
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Serves: 6 (serving size: 3/4 cup)

Source: Cooking Light, July 2012

Ingredients: 

2 ears shucked corn

2 tablespoons extra-virgin olive oil, divided

4 green onions

1 avocado, peeled, halved, and pitted

1 large red bell pepper

1 large poblano chile

Cooking spray

1/2 cup chopped fresh cilantro

3 tablespoons fresh lime juice

1 teaspoon ground cumin

1/4 teaspoon salt (optional)

1/4 teaspoon freshly ground black pepper

1 (15-ounce) can no-salt-added black beans, rinsed and drained

 

Preparation:

  1. Preheat grill to high heat
  2. Brush corn with 2 teaspoons oil. Place green onions, avocado, bell pepper, poblano, and corn on a grill rack coated with cooking spray. Grill onions 2 minutes on each side or until lightly browned. Grill avocado 2 minutes on each side or until well-marked. Grill bell pepper 6 minutes on each side or until blackened; peel. Grill poblano 9 minutes on each side or until blackened; peel. Grill corn 12 minutes or until beginning to brown on all sides, turning occasionally. 
  3. Cut kernels from ears of corn; place in a large bowl. Chop onion, bell pepper, and poblano; add to bowl. Add remaining 4 teaspoons oil, cilantro, juice, cumin, salt, black pepper, and beans to bowl; toss well. Cut avocado into thin slices; place on top of salad.

 

Nutritional information per serving: Calories 167, Fat 9.9 g, Sat fat 1.4 g, Mono fat 6.7 g, Poly fat 1.3 g, Protein 4.6 g, Carbohydrate 17.8 g, Fiber 6 g, Cholesterol 0.0 mg, Iron 1.4 mg, Sodium 209 mg, Calcium 38 mg

Photo credit: allrecipes.com

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12/8/2016
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