Research studies show that women who have close family relationships and good friendships make better recoveries from heart events, as the healing power of love and friendship soothes both the heart and spirit. Having someone to talk to about what you are going through - your fears, sadness, anger, and vulnerability - is vitally important to your recovery. Your spouse or lover can listen to your concerns but may eventually feel burnt out and overwhelmed by your emotional needs. Some women talk with a therapist if they get too overwhelmed, depressed, or anxious. The important thing is to have someone to confide in -- a "place to put let it all out." WomenHeart now offers in-person and online woman-to-woman support through our Support Networks located in communities across the country and our vibrant online community site, respectively.

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