Source: Produce for Better Health Foundation (PBH)
Makes: Serves 4
2 Tbsp. Olive oil or other vegetable oil
2 Tbsp. lemon juice
1 Tbsp. orange juice
2 cups cooked barley (do not overcook)
1 1/2 cups seedless or halved, seeded grapes
1/2 cup sliced celery
1/4 cup sliced green onion
1/8 tsp. salt (optional)
1/8 tsp. pepper
In mixing bowl, whisk together oil, lemon and orange juices. Add barley, grapes, celery, and onions, tossing to coat. Season with salt and pepper; chill until serving time.
Nutrition per serving: Calories 247, Fat 8.2 g, Saturated fat 1.2 g, Protein 4 g, Carbohydrate 42 g, Fiber 8 g, Cholesterol 0 mg, Sodium 89 mg
Grapes contain many phytonutrients, and half a cup will provide a good source of vitamins C and K along with 3g fiber–all for just 55 calories.