Print Page  |  Contact Us  |  Sign In  |  Register
Sweet Potato Pancakes
Share |
Makes 8 servings. 

Ingredients

6 cups peeled and finely shredded sweet potatoes
1 cup finely shredded onions
1 tsp salt-free herb seasoning
1-2/3 cups unbleached flour
1/3 cup chopped fresh flat-leaf parsley
2 cups finely shredded zucchini
¼ cup lemon juice
1½ cups egg substitute
6 tsp canola oil, divided 

In a large bowl, mix the sweet potatoes, zucchini, onions, lemon juice, herb blend, egg, flour, and parsley. In a large no-stick frying pan or griddle over medium-high heat, warm 2 tsp of the oil. Drop a large Tbsp of the batter into the pan and spread it with a spatula to form a thin pancake. Add more batter to fill the pan without crowding the pancakes. Cook for about 2 minutes per side, or until golden and crispy. Remove from the pan and keep warm. Repeat, adding the remaining 4 tsp oil as needed, until all the batter has been used. 

Nutritional analysis per serving:  Calories 267, Protein 11g, Fat 6g, Calories From Fat 20%, Cholesterol 0mg, Carbohydrates 44g, Fiber 3g, Sodium 94mg.
Community Search
Sign In


Forgot your password?

Haven't registered yet?
more
Calendar

10/1/2016
PHA on the Road

10/3/2016
WomenHeart of El Camino Hospital

10/3/2016
WomenHeart of Tucson

10/4/2016
WomenHeart of South St. Louis County

10/4/2016
WomenHeart of Henry Ford Hospital
more
Latest News

9/14/2016WomenHeart takes on Revlon’s 2016 Million Dollar Challenge!

8/16/2016WomenHeart Among Top Cardiac Websites in 2016

6/27/2016WomenHeart Announces Groundbreaking Partnership with ContextMedia:Health

6/21/2016The Foundation for the Public’s Health to Fund Medical Reserve Corps & WomenHeart

3/10/2016Applications Now Accepted for Fall 2016 WomenHeart Science & Leadership Symposium at Mayo Clinic
 
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2016 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.