Print Page  |  Contact Us  |  Sign In  |  Register
Spinach pomegranate salad
Share |

Servings:

6 servings 

Ingredients:

1 package (6 oz) fresh baby spinach

1/2 cup crumbled feta cheese

1/3 cup slivered walnuts, toasted

1/2 cup pomegranate seeds

Dressing:

2 Tbsp olive or canola oil

2 Tbsp sugar

2 Tbsp white vinegar

3/4 tsp poppy seeds

1/4 tsp salt (optional)

1/8 tsp ground mustard

Preparation:

In a large salad bowl, combine the spinach, feta, walnuts and pomegranate seeds.

In a medium bowl, whisk the vinegar, sugar, mustard, poppy seed and salt (if desired). Whisk in the oil gradually.

Alternately, place these ingredients in a screw-top jar and shake well to combine.

Drizzle over salad and toss to coat.

Nutrition information per serving:

149 Cal.; 11 g. fat (1 g. sat. fat); 5 g. protein; 9 g. carbs; 4 mg. cholesterol; 150 mg. sodium; 2 g. fiber 

Source:

Light & Tasty, December 2015/January 2016

Image source:

 

www.allrecipes.com

Community Search
Sign In


Forgot your password?

Haven't registered yet?

Calendar
Latest News
 
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2016 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.