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Spanish Cauliflower Recipe
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Serves 6


1 Tbsp olive oil

1 onion, medium, chopped

1/4 tsp garlic powder

1 large head cauliflower, chopped into 2 inch pieces

2 large tomatoes, chopped

1/2 tsp black pepper

1 Tbsp parsley, dried

1/4 cup parmesan cheese, grated


1. Chop the cauliflower, onion and tomatoes.

2. Add 1 inch of water and cauliflower to a pan. Cook over medium heat and let boil for about 3 minutes.

3. In a large pan, heat oil and onion for about 3 minutes.

4. Add the garlic powder and cooked cauliflower to a large pan. Continue to cook and continually stir for another 3 minutes or until lightly browned.

5. Add the tomatoes and black pepper. Cook for approximately 5 minutes.

6. Sprinkle parsley and cheese on top. Serve.

Nutritional information per serving:

Calories: 90; fat: 3.5 g.; saturated fat: 1 g.; protein: 5 g.; carbohydrates: 12 g.; fiber: 4 g.; cholesterol: 5 mg.; sodium: 95 mg. 



Image courtesy of Food Network Kitchen

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