Makes: 4 servings
Ingredients:
1 cup fresh sliced peaches or 1 can (8 1/4 ounces) sliced peaches in 100% fruit juice, drained
1 cup fresh chopped pineapple or 1 can (8 ounces) pineapple tidbits in 100% juice, drained
1/2 cup red or green bell pepper, chopped
1/2 teaspoon of cinnamon
4 (10-inch) whole wheat tortillas (choose low sodium version)
1/2 cup chunky peanut butter
3 cups lettuce (deeper-green variety), shredded
Preparation:
- In a medium bowl, combine peaches, pineapple, bell pepper and cinnamon.
- Warm the tortillas.
- Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
- Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
- Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
Nutrition Per Serving: 430 Calories; 15 g Fat (2.5 g Sat); 0 mg Cholesterol; 64 g Carbohydrates; 13 g Protein; 8 Fiber; 320 Sodium.
Notes: To make them more pliable before wrapping, warm tortillas. 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350ºF in aluminum foil in the oven, and 15 seconds per side over medium-high on the stove top.
Source: www.mealtime.org
Image Source: http://www.1001recipes2send.com