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Tropical fruit with pistachios and coconut
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This luscious tropical fruit dessert topped with creamy coconut milk and crunchy pistachios is simple yet delicious (and heart healthy)!

Servings: 4

Ingredients:

-16 slices ripe mango, pineapple and/or papaya

-4 teaspoons 'lite' coconut milk

-2 tablespoons chopped pistachios

Preparation:

Place fruit slices on a serving platter. Drizzle with coconut milk and sprinkle with pistachios.

Nutrition per serving:

124 cal. ; 7 g. fat; 3 g. sat. fat; 1 g. mono-sat. fat; 0 mg. cholesterol; 15 g. carbs; 3 g. protein; 2 g. fiber; 17 mg. sodium; 164 mg. potassium

Source: February/March 2005 EatingWell.com 

 

 

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