Print Page  |  Contact Us  |  Sign In  |  Register
Pear, beet and carrot slaw
Share |

 

Raw shredded beats, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping on your favorite lean meats.

Servings:

4 servings

 

Ingredients:

3 tablespoons grapeseed oil or extra virgin olive oil

2 tablespoons lime juice

1 teaspoon honey

1/4 teaspoon salt

1/4 teaspoon ground pepper

3 cups shredded peeled beats (2-3 medium)

1 cup shredded carrots (2 medium)

1 cup grated firm pear (1 medium)

1 scallion, thinly sliced on the diagonal

 

Preparation:

Whisk oil, lemon juice, honey, salt and pepper in a large bowl

Add beets, carrots, pear and scallion

Toss well to coat

 

Nutrition facts per serving:

166 calories; 10 g. fat; 1 g. sat. fat; 2 g. monosat. fat; 2 g. monosat. fat; 0 mg. cholesterol; 19 g. carbohydrates; 2 g. protein; 4 g. fiber; 221 mg. sodium; 391 mg. potassium

 

Source:

EatingWell September/October 2015

 

Image source:

https://witness.theguardian.com

Community Search
Sign In


Forgot your password?

Haven't registered yet?

Calendar
Latest News
 
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2016 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.