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Pear, beet and carrot slaw
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Raw shredded beats, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping on your favorite lean meats.


4 servings



3 tablespoons grapeseed oil or extra virgin olive oil

2 tablespoons lime juice

1 teaspoon honey

1/4 teaspoon salt

1/4 teaspoon ground pepper

3 cups shredded peeled beats (2-3 medium)

1 cup shredded carrots (2 medium)

1 cup grated firm pear (1 medium)

1 scallion, thinly sliced on the diagonal



Whisk oil, lemon juice, honey, salt and pepper in a large bowl

Add beets, carrots, pear and scallion

Toss well to coat


Nutrition facts per serving:

166 calories; 10 g. fat; 1 g. sat. fat; 2 g. monosat. fat; 2 g. monosat. fat; 0 mg. cholesterol; 19 g. carbohydrates; 2 g. protein; 4 g. fiber; 221 mg. sodium; 391 mg. potassium



EatingWell September/October 2015


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