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the National Coalition for Women with Heart Disease
Early detection. Accurate diagnosis. Proper treatment.
Saturday, August 30, 2008
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Heart Healthy Recipes - Raspberry Almond Whip

Raspberry Almond WhipRaspberry Almond Whip
Prep: 5 min
Total: 5 min
Makes 3 servings (1 cup each)

Ingredients:

2 cups vanilla soymilk
1 package (10 ounces) frozen sweetened raspberries
1/4 Teaspoon almond extract

Directions:

1. Place all ingredients in blender. Cover and blend on high until smooth.
2. Pour into 3 glasses. Serve immediately.

Nutritional Information:

1 Serving: Calories 150 (Calories from Fat 20); Fat 2g (Saturated 0.5g); Cholesterol 0mg; Sodium 120mg; Potassium 310mg; Carbohydrate 32g (Dietary Fiber 4g); Protein 5g



Recipe courtesy of 8th Continent Soymilk. 8th Continent. Where Taste Matters.™

WomenHeart: the National Coalition for Women with Heart Disease
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