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Heart Healthy Recipes - Chef Robert's Special Pumpkin Soup

Chef Robert's Special Pumpkin SoupChef Robert's Special Pumpkin Soup
Every year at our Mayo Clinic Symposium, Chef Robert Smith of the Rochester Marriott Hotel prepares this yummy soup especially for us.

Serves 8

Ingredients:

1 lb canned pumpkin
4 oz margarine
2 C low fat chicken stock
3 Tbl light brown sugar
½ tsp fresh peeled minced ginger
¼ tsp fresh ground whole nutmeg
¼ tsp ground cinnamon
¼ tsp ground black pepper
2 C 1% milk
2 Tbl roux (1 Tbl flour and 1 Tbl margarine blended together)
¼ tsp salt
4 oz finely chopped yellow onion
4 oz minced celery

Directions:

1. Sauté onion and celery in 4 oz margarine until translucent.

2. Combine pumpkin and chicken stock in a saucepan. Simmer for 10 minutes.

3. Add cinnamon, ginger, nutmeg, and brown sugar.

4. Add milk and roux. Stir continually until thickened.

5. Puree in a blender until smooth.

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