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the National Coalition for Women with Heart Disease
Early detection. Accurate diagnosis. Proper treatment.
Saturday, August 30, 2008
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Heart Healthy Recipes - Peachy Pops

Peachy PopsPeachy Pops
Prep: 10 min
Total: 3 hours and 10 minutes
Makes 10 servings (pops)

Ingredients:

1½ cups vanilla soymilk
2 cups frozen sliced peaches, partially thawed
3 tablespoons honey
10 paper cups (3 oz each)
Foil
10 craft sticks (flat wooden sticks with round ends)

Directions:

1. In blender, place soymilk, peaches and honey. Cover; blend on high speed about 1 minute or until smooth.
2. Place paper cups in rectangular pan; pour mixture into paper cups. Cover top of each cup with foil; insert stick through foil into each pop.
3. Freeze 2 to 3 hours or until firm.

Nutritional Information:

1 Serving (pop): Calories 50 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g); Cholesterol 0mg; Sodium 25mg; Potassium 55mg; Total Carbohydrate 10g (Dietary Fiber 0g); Protein 1g

% Daily Value: Vitamin A 6%; Vitamin C 80%; Calcium 4%; Iron 0%; Vitamin D 4%; Folic Acid 0%

Recipe courtesy of 8th Continent Soymilk. 8th Continent. Where Taste Matters.TM

WomenHeart: the National Coalition for Women with Heart Disease
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Suite 930
Washington, DC 20006
TEL:(202) 728-7199 FAX:(202) 728-7238

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