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the National Coalition for Women with Heart Disease
Early detection. Accurate diagnosis. Proper treatment.
Saturday, August 30, 2008
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Heart Healthy Recipes - Mocha Cooler

Mocha Cooler
Prep: 10 min
Total: 10 min
Makes 2 servings

Ingredients:

1 medium banana, cut into chunks
1 cup light chocolate soymilk
1 teaspoon instant coffee granules or crystals
½ teaspoon vanilla
4 ice cubes

Directions:

1. In blender, place all ingredients except ice cubes. Cover; blend on high speed about 15 seconds or until smooth.
2. Add ice cubes. Cover; blend about 15 seconds or until blended.
3. Pour into 2 glasses. Serve immediately.

Nutritional Information:

1 Serving: Calories 110 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g); Cholesterol 0mg; Sodium 90mg; Potassium 230mg; Total Carbohydrate 20g (Dietary Fiber 2g); Protein 4g

% Daily Value: Vitamin A 6%; Vitamin C 8%; Calcium 15%; Iron 4%; Vitamin D 15%; Folic Acid 2%

Recipe courtesy of 8th Continent Soymilk. 8th Continent. Where Taste Matters.TM

WomenHeart: the National Coalition for Women with Heart Disease
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