 Creamy Mango Smoothies
Makes: 6 servings (1 cup each)
Prep Time: 10 Minutes
Start to Finish: 10 Minutes
Ingredients:
2 mangoes, seed removed, peeled and chopped (2 cups)
2 cups mango sorbet
2 containers (6 oz each) French vanilla low-fat yogurt
1½ cups vanilla soymilk
Directions:
Place all ingredients in a blender. Cover; blend on high speed until smooth.
Tip:
For the best flavor and color, choose ripe mangoes; look for skins that are yellow with blushes of red. Mango adds vitamins A and C, and soymilk adds calcium and Vitamin D.
Nutritional Information:
1 Serving: Calories 200 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0.5g, Trans Fat 0g, Omega-3 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 43g (Dietary Fiber 1g, Sugars 36g); Protein 5g
% Daily Value: Potassium 9%; Vitamin A 15%; Vitamin C 30%; Calcium 20%; Iron 0%; Folic Acid 4%
Exchanges: 1 Fruit, 1½ Other Carbohydrate, ½ Skim Milk.
Carb Choices: 3
Recipe courtesy of 8th Continent Soymilk. 8th Continent. Where Taste Matters.TM
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