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Eat Healthy
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Easier said than done! Changing our eating habits -- which we learned as children -- is terribly difficult and best achieved by making changes gradually over time, such as drinking skim milk and tea, eating more salads, fresh vegetables and fruit -- and skipping the pizza, cake and cookies, and greasy fast foods. 

Sometimes it's easy to get confused, overwhelmed, and frustrated about these food changes - you may get so upset that you are afraid to eat, or you burst into tears at mealtimes. Start reading cookbooks, such as WomenHeart's ALL HEART Family Cookbook, and magazines, such as Heart Healthy Living, Cooking Light, Prevention, Weight Watchers, andVegetarian Times for good low-fat recipes. Eventually, you'll feel more comfortable around food and you'll start to make small but important changes in your eating habits. Pretty soon you may actually prefer the taste of low fat foods!
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WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

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WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.