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Chicken Waldorf Salad
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Grapes are fruiting berries that can be eaten in countless ways including raw, as a component of wine, jam, jelly, or juice, as grape seed extract, raisins, vinegar, and grape seed oil. They grow in clusters from 15 to 300 and range in color from crimson, black, dark blue, yellow, green, orange, and pink. Green grapes are traditionally referred to as white grapes due to lack of pigmentation in the skin. Varieties of dried grapes include raisins, currants, and sultanas. Raisins are any dried grape, currants are dried Zante Black Corinth grape, and sultanas are made from Turkish Sultana grapes. Much research is being done on the abundant phytonutrients in grapes.


Ingredients:

Salad:

1 medium apple, unpeeled, chopped

2 Tbsp lemon juice

2 cups diced cooked chicken breast

1 cup red seedless grapes, halved

1 stalk celery, finely chopped

¼ cup golden raisins

Dressing:

¾ cup Greek, non-fat yogurt

¼ cup light mayonnaise

¼ cup freshly squeezed orange juice

Directions: Combine apple, lemon juice, chicken, grapes, celery, raisins, and walnuts in a large bowl. In a small bowl, combine the yogurt, mayo, and orange juice. Fold into salad and serve.

Nutritional Analysis: Calories 350, Protein 38g, Fat 9g, Saturated Fat 2g, Calories from Fat 14%, Cholesterol 105mg, Carbohydrates 28g, Fiber 2g, Sodium 240mg, Vitamin A 6%, Calcium 10%, Vitamin C 30%, Iron 10%

Source: adapted from www.foodnetwork.com

Servings: 4

Prep Time: 15 minutes


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