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Tropical Fruit Salad with Guava Sauce
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Serves 4

Each serving equals 1½ cup of fruits or vegetables 


2 bananas, sliced
1 ripe pear, sliced
4 kiwis, peeled and sliced
2 cups sliced strawberries
1 cup pineapple, cubed
2 Tbsp. orange juice concentrate
1 ripe guava 


Combine all ingredients, except for the juice and guava, in a large serving bowl. Peel and slice the guava into quarters and place into a blender with the orange juice concentrate. Puree until smooth. Pour the mixture through a sieve to strain any seeds and pour over the fruit salad. 

Nutritional Analysis: Calories 210, Pro 4g, Fat 1g, Saturated Fat 0 g, Calories from Fat 7%, Cholesterol 0mg, Carbohydrates 53g, Fiber 9g, Sodium 5mg. 

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