Makes: 2 servings
1 cup original soymilk
1 box (4-serving size) white chocolate instant pudding and pie filling mix
1/8 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1 slice (1 x 4 inch) angel food cake, torn into pieces
1/2 cup frozen (thawed) fat-free whipped topping
1/2 medium unpeeled nectarine, cut into 1/2-inch pieces
Grated white chocolate, if desired
1. In medium bowl, beat soymilk, pudding mix, ginger and nutmeg with wire whisk until mixture is blended and thickened.
2. To assemble, spoon 1/4 cup pudding into each of 2 small parfait glasses or clear drinking glasses. Layer each with half of the cake, 2 tablespoons whipped topping and half of nectarine. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.
High Altitude (3500-6500 ft): No change.
1 Serving: Calories 290 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 840mg; Total Carbohydrate 61g (Dietary Fiber 2g, Sugars 45g); Protein 5g% Daily Value: Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 6%
Exchanges: 1 1/2 Starch, 2 1/2 Other Carbohydrate, 1/2 FatCarbohydrate Choices: 4
Recipe courtesy of 8th Continent Soymilk