Each serving equals 0.5 cup of fruits or vegetables
2 cups sliced strawberries
1 banana, sliced
1 orange, peeled and sliced (or 11 oz. can of mandarin oranges)
1 cup cubed pineapple, fresh or canned
1 cup (8 oz.) container non-fat vanilla or lemon yogurt
¼ cup Grape Nuts
In a bowl mix strawberries, banana, orange and pineapple. Pour orange juice over fruit and toss. Refrigerate until chilled. To prepare parfaits: Divide one half of the fruit mixture equally into 6 parfait glasses. Top with heaping tablespoon of yogurt. Add remaining fruit divided equally; top with remaining yogurt. Sprinkle each parfait with Grape Nuts.
Nutritional Analysis: Calories 110, Pro 3 g, Fat 0 g, Calories from Fat 0%, Cholesterol 0 mg, Carbohydrates 26 g, Fiber 3 g, Sodium 60 mg.
Source: Produce for Better Health