Print Page  |  Contact Us  |  Sign In  |  Register
Grilled Peach Salad
Share |

Not only are peaches naturally sweet treats, they are low in calories and high in vitamins A and C, and contain heart-healthy potassium, which can help maintain healthy blood pressure. This salad can make a great lunch or light supper.

 

 

 

 

Servings: 8

Prep Time: 20 minutes  

Ingredients:

Dressing:

3 Tbsp rice wine vinegar               

1 Tbsp Dijon mustard               

1/3 cup olive oil

Salad:

3 peaches, pits removed and cut into wedges           

1 Tbsp olive oil           

8 cups arugula           

½ cup chopped pecans           

1/3 cup reduced fat crumbled feta cheese 

Directions:

Preheat grill pan to medium-high heat.

For the dressing: combine vinegar and Dijon in a small bowl. Slowly pour the olive oil into the bowl, whisking constantly to emulsify.

For the salad: Place the peaches in a bowl and drizzle with olive oil. Toss well. Place on the grill pan and cook for 1-2 minutes on each side. Place the arugula mix in a large bowl. Add chopped pecans, feta, and cooked peaches. Drizzle with dressing and toss to coat. 

Nutritional Analysis: Calories 190, Protein 3g, Fat 17g, Saturated Fat 2.5g, Cholesterol 0mg, Carbohydrates 9g, Fiber 2g, Sodium 180mg, Vitamin A 15%, Vitamin C 10%, Calcium 6%, Iron 4%

Source: adapted from www.foodnetwork.com

Image courtesy of afarmgirlsdabbles.com

Community Search
Sign In


Forgot your password?

Haven't registered yet?

Calendar

11/3/2014
WomenHeart of Fox Valley-PM Support Network Meeting

11/3/2014
WH of Overland Park calendar

11/4/2014
WomenHeart of Fox Valley-AM Support Network Meeting

11/4/2014
WH of Stockbridge

11/8/2014
WomenHeart of Southern Maryland Support Network Meeting

Latest News
Online Surveys
 
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2013 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.