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Honeydew Smoothie
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The honeydew melon is a sweet fleshy fruit grown around the world. The rind is usually greenish to yellow and the flesh is pale green. Honeydew melons are picked when they reach maturity. Immature honeydew melons are greenish white and mature honeydew melons are creamy yellow. Good quality honeydew melons are spherical with minimal scarring. The rind is a waxing texture. As with other fruits, honeydew melons are a good source of vitamin C.



Honeydew Smoothie


Servings: 2

Prep Time: 7 minutes


2 cups honeydew melon, cubed

1 cup vanilla low-fat yogurt

2 Tbsp apple juice, from frozen concentrate


Directions: In a blender, combine melon, yogurt, and apple juice concentrate. Blend until smooth. With blender running, add desired amount of ice until frothy. Pour into glass and garnish with sliced melon.

Nutritional Analysis: Calories 140, Protein 6g, Fat 0.5g, Saturated Fat 0g, Calories from Fat 1%, Cholesterol 0 mg, Carbohydrates 32 g, Fiber 1g, Sodium 105mg, Vitamin A 2%, Calcium 20%, Vitamin C 80%, Iron 4%

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