honeydew melon is a sweet fleshy fruit grown around the world. The rind is
usually greenish to yellow and the flesh is pale green. Honeydew melons are
picked when they reach maturity. Immature honeydew melons are greenish white
and mature honeydew melons are creamy yellow. Good quality honeydew melons are
spherical with minimal scarring. The rind is a waxing texture. As with other
fruits, honeydew melons are a good source of vitamin C.
cups honeydew melon, cubed
cup vanilla low-fat yogurt
Tbsp apple juice, from frozen concentrate
In a blender, combine melon, yogurt, and apple juice concentrate. Blend until
smooth. With blender running, add desired amount of ice until frothy. Pour into
glass and garnish with sliced melon.
Calories 140, Protein 6g, Fat 0.5g, Saturated Fat 0g, Calories from Fat 1%,
Cholesterol 0 mg, Carbohydrates 32 g, Fiber 1g, Sodium 105mg, Vitamin A 2%,
Calcium 20%, Vitamin C 80%, Iron 4%