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Green and Orange Salad
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Serves 8

Each serving equals 0.5 cup of fruits or vegetables 


8 navel oranges
2 Tbsp. chives
1½ Tbsp. olive oil
1 clove garlic, minced
¼ cup fresh parsley, minced
3 Tbsp. orange juice
1 Tbsp. Dijon mustard
Salt and pepper to taste
Boston or bibb lettuce 


Peel and section the oranges, removing all the membranes. Place in a large bowl and sprinkle with parsley and chives. In a small bowl, whisk together the olive oil, garlic, orange juice, Dijon mustard and salt and pepper. Pour over the oranges and toss well. Serve over a bed of lettuce. 

Nutritional Analysis: Calories 100, Fat 3 g, Calories from Fat 25%, Protein 2 g, Cholesterol 0 mg, Carbohydrates 20 g, Fiber 4 g, Sodium 50 mg. 

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