Print to Page  |  Contact Us  |  Sign In  |  Register
Cranberry Chutney
Share |
A chutney is a savory fruit condiment that adds lots of flavor with a minimum of calories. Try this at your next holiday gathering as an accompaniment to turkey. Makes 2 quarts - enough to take you through the entire holiday season!

Ingredients:
2 pounds cranberries
1 cup water
2 cups apple cider vinegar
6 seedless navel oranges (zest removed and reserved, white pith removed and discarded, pulp of each orange coarsely chopped)
2 cups white sugar
2 cups brown sugar
1/2 cup honey
1 tablespoon each of red pepper flakes, cinnamon, allspice, ginger, mace, salt
1 teaspoon cayenne pepper
1 large onion, chopped
2 cloves garlic, minced
3/4 pound of raisins

Directions:
Combine cranberries, water and vinegar in a large stainless saucepan and bring to a boil. Boil for 6 minutes or until the cranberries pop. While they are cooking, measure the remaining ingredients and place it all in a bowl. After the cranberries have burst, add the remaining ingredients and simmer until the consistency is jam-like, about 30 to 40 minutes. Stir frequently to prevent scorching. This makes a wonderful accompaniment to turkey.

Nutrient Information per 2 Tbsp:
Calories 81, Total Fat 0, Cholesterol 0, Sodium 113 mg,Total Carbohydrate 22 gm, Dietary Fiber 2 gm, Sugars 17 gm, Protein 0 gm, Vitamin A 2%, Calcium 2%, Vitamin C 17%, Iron 2%
Community Search
Sign In

Username
Password

Forgot your password?

Haven't registered yet?
more
Calendar

6/13/2013
WomenHeart of St. Charles County

6/13/2013
WomenHeart-Greater Kalamazoo -East " Share your Hobbies"

6/19/2013
WomenHeart of NE Washington Support Meeting

6/25/2013
WomenHeart Houston Support Group meeting

7/1/2013
WH of Overland Park "Heart healthy cooking class"
more
Latest News

6/6/2013Check out BeeWell For Life's enhanced resources for heart health!

5/28/2013Clinical trial opportunity for heart disease survivors

5/24/2013AACVPR provides searchable directory for cardiac patients

5/14/2013Vanessa Williams talks about Handbags and Hearts

5/8/2013WomenHeart Wins “Full Circle Award”
 
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2013 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.