Print Page  |  Contact Us  |  Sign In  |  Register
Corn and Tomatillo Soup
Share |
Ingredients:
1 ½ cup tomatillos, husks removed and chopped
1 ½ cup onion, chopped
2 cloves garlic, chopped
1 tsp margarine3 
¾ cup whole kernel corn
1 cup frozen peas
4 cups low sodium chicken broth
1 Tbsp. fresh cilantro, chopped
4 oz. diced green chiles
¼ cup spinach, chopped
1 tsp sugar 

Directions:
Sauté tomatillos, onion, and garlic in the margarine for five minutes.  Remove from heat, add to food processor and add peas and cilantro.  Pulse in food processor until chunky.  Pour back into pan and add chicken stock, diced green chiles, chopped spinach, corn, and sugar.  Heat through and serve. 

Nutritional Analysis: Calories 128 , Fat 2 g, Calories from Fat 14%, Protein 5 g, Cholesterol 2 mg, Carbohydrates 25 g, Fiber 4 g, Sodium 113 mg. 

Source: www.fruitsandveggiesmatter.gov




Community Search
Sign In


Forgot your password?

Haven't registered yet?

Calendar

11/24/2014
WomenHeart of Miami en Español Support Network

11/24/2014
WomenHeart of Huntington Support Network Meeting

12/1/2014
WomenHeart of Fox Valley-PM Support Network Meeting

12/1/2014
WomenHeart of Overland Park Support Network Meeting

12/2/2014
WomenHeart of Fox Valley-AM Support Network Meeting

Latest News
 
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2013 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.