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Creamy Southern Coleslaw
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The basic ingredients of cole slaw -- cabbage and carrots -- are full of heart-healthy fiber and vitamins, but the creamy dressings can be laden with fat and cholesterol. This version lets you enjoy without the guilt!

 

 

 

 

Servings: 8

Prep Time: 1 hour 15 minutes  

Ingredients:

1 lb. green cabbage (about half a medium cabbage), shredded

1 large carrot, peeled and shredded

½ small white onion, peeled and shredded 

1 Tbsp distilled vinegar

½ cup low-fat mayonnaise

1 Tbsp Splenda

¼ tsp Mrs. DASH

¼ tsp ground black pepper

½ tsp celery seeds (NOT celery salt)

Directions:

Whisk together vinegar, mayonnaise, Splenda, Mrs. DASH, black pepper, and celery seeds. Add the cabbage, carrot, and onion. Adjust seasonings to taste. Cover and refrigerate 1 hour before serving. 

Nutritional Analysis:

Calories 40, Protein 1g, Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Carbohydrates 8g, Fiber 2g, Sodium 150mg, Vitamin A 30%, Vitamin C 50%, Calcium 4%, Iron 2% 

Source: adapted from www.amazingribs.com

Photo courtesy of rachelcooks.com

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