Print Page  |  Contact Us  |  Sign In  |  Register
Creamy Southern Coleslaw
Share |

The basic ingredients of cole slaw -- cabbage and carrots -- are full of heart-healthy fiber and vitamins, but the creamy dressings can be laden with fat and cholesterol. This version lets you enjoy without the guilt!

 

 

 

 

Servings: 8

Prep Time: 1 hour 15 minutes  

Ingredients:

1 lb. green cabbage (about half a medium cabbage), shredded

1 large carrot, peeled and shredded

½ small white onion, peeled and shredded 

1 Tbsp distilled vinegar

½ cup low-fat mayonnaise

1 Tbsp Splenda

¼ tsp Mrs. DASH

¼ tsp ground black pepper

½ tsp celery seeds (NOT celery salt)

Directions:

Whisk together vinegar, mayonnaise, Splenda, Mrs. DASH, black pepper, and celery seeds. Add the cabbage, carrot, and onion. Adjust seasonings to taste. Cover and refrigerate 1 hour before serving. 

Nutritional Analysis:

Calories 40, Protein 1g, Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Carbohydrates 8g, Fiber 2g, Sodium 150mg, Vitamin A 30%, Vitamin C 50%, Calcium 4%, Iron 2% 

Source: adapted from www.amazingribs.com

Photo courtesy of rachelcooks.com

Community Search
Sign In


Forgot your password?

Haven't registered yet?

Calendar

1/5/2015
WomenHeart of Overland Park

1/6/2015
WH of Stockbridge

1/7/2015
WomenHeart of Nassau/Queens

1/12/2015
WomenHeart of the South Shore

1/21/2015
WomenHeart of Central MD Support Network Meeting: Your Kidneys and You

Latest News
 
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2014 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.