Print Page  |  Contact Us  |  Sign In  |  Register
Grilled Brussels Sprouts
Share |
Serves 6

Each serving equals 0.5 cup of vegetables

Ingredients:
1 ½ pounds Brussels sprouts
3 Tbsp. olive oil
½ tsp. kosher salt
½ tsp. ground black pepper 

Directions: Preheat the grill. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Using metal skewers slide 5-6 Brussels sprouts onto each skewer with the stem ends facing in the same direction, leaving at least 1/2-inch in between each sprout.  Place the skewers onto the grill with stem end closest to the flame. Cover and cook for 5 minutes. Turn the skewers over and continue to cook for another 5 minutes. Serve immediately. 

Nutritional analysis per serving: Calories 110, Protein 4g, Fat 7g, Calories From Fat 55%, Cholesterol 0 mg, Carbohydrates 10g, Fiber 4g, Sodium 190mg. 

Source:  The Barefoot Contessa Cookbook
Community Search
Sign In


Forgot your password?

Haven't registered yet?

Calendar

8/4/2014
WomenHeart of Overland Park Support Network Meeting

8/5/2014
WomenHeart of New Castle County Support Group Meeting

8/5/2014
WomenHeart of Central Suffolk Support Network Meeting

8/9/2014
WomenHeart of Southern Maryland Support Network Meeting

8/11/2014
WomenHeart of Fox Valley (PPP)-Pinot,Pomegranates and Prevention

Latest News
Online Surveys
 
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2013 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.