Print Page  |  Contact Us  |  Sign In  |  Register
Bruschetta with Plums and Fresh Basil
Share |
Serves 6

Each serving equals 1 cup of fruits or vegetables                

Ingredients                             
1 sourdough baguette (24 inch)            
4 oz. fat free cream cheese, whipped            
6 cups sliced fresh California plums            
1 cup fresh basil             

Directions: Slice baguette into 24 inch-thick pieces. Toast in a 350°F oven until golden brown. Spread each slice of bread with fat-free cream cheese. Slice plums into thin slices. Place several slices of plum on each piece of bruschetta. Garnish with fresh basil leaf.   

Nutritional Analysis:  Calories 120, Pro 5 g, Fat 1 g, Calories from Fat 8%, Cholesterol 0 mg, Carbohydrates 25 g, Fiber 3 g, Sodium 160 mg. 

Source:  California Tree Fruit Agreement / Produce for Better Health
Community Search
Sign In


Forgot your password?

Haven't registered yet?

Calendar

4/23/2014
WomenHeart of NE Washington DC Support Group Meeting

4/28/2014
WomenHeart of Miami en Español Support Network

4/28/2014
Copy of WomenHeart of Huntington Support Network Meeting

5/5/2014
WomenHeart of Fox Valley-PM Support Network Meeting

5/5/2014
WomenHeart of Overland Park Support Network Meeting

Latest News
Online Surveys
 
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the 42 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2013 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.