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Healthy Philly Cheesesteak
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You don't necessarily have to deprive yourself of your favorite foods when you are on a heart-healthy diet -- all you really need to do is update them to fit into your lifestyle. This healthy version of the classic Philly Cheesesteak adds more whole grains and vegetables while using leaner cuts of meat.

 

 

 


Servings: 1

Prep Time: 1 hour

Ingredients:

3oz. Lean Rib-eye or Top-round, sliced thin

Cooking spray

2 Tbsp yellow onion, julienned

2 Tbsp green pepper, cleaned, trimmed, and julienned

2 Tbsp mushrooms, sliced thin

1 tsp olive oil

¼ tsp ground black pepper

½ Whole Wheat Steak Roll (6inch)

2 Tbsp Shredded Reduced Fat Provolone

Directions: Place the rib-eye in the freezer for 30-45 minutes. Remove rib-eye and slice thin. Spray skillet with cooking spray. Add onions, green peppers, and mushrooms. Sauté until onions are golden brown and peppers and mushrooms are tender. In a separate skillet, brown the sliced rib-eye in 1 tsp olive oil and pepper. Toast Steak Roll. Put a layer of rib-eye on the bottom of the steak roll, top with provolone, onions, peppers, and mushrooms.

Nutritional Analysis: Calories 450, Protein 35g, Fat 18g, Saturated Fat 5g, Cholesterol 60mg, Carbohydrates 37g, Fiber 6g, Sodium 500mg, Vitamin A 2%, Vitamin C 35%, Calcium 20%, Iron 20%

Variations: Other variations to consider include the chicken cheesesteak (replace beef with chicken to lower fat and sodium content), the pizza steak (a cheesesteak topped with pizza sauce and mozzarella – note that this will add calories, fat, sodium, and cholesterol), the cheesesteak hoagie (cheesesteak with lettuce and tomato), and the portobello cheesesteak (substitute grilled portobello mushroom slices for the steak).

photo courtesy of Eating Well.

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